The
average individual eats too much fat, is a major factor that's linked to a
selection of health problems, including cancer. Diets that are high in fat are associated
with breast and colon cancer, with some studies linking high fat to prostate
cancer as well.
A majority of people can bring their fat
intakes down to a healthy range by making a few adjustments in the way they shop,
cook, and prepare the foods they eat.
Now days, it is getting easier and easier
to control the volume of fat you consume.
The fat content of foods is now available through the nutrition label and
through brochures distributed by food enterprise outfits and even fast food
restaurants.
You can use this information and you'll know what you can eat and what you can't have.
From day to day, the sheer amount of fat
you eat will vary. Some meals and some
days will be higher in fatter than others.
Even high fat meals can be kept in line with healthy eating as long when
you balance those days accordingly. The
average fat intake over the course of weeks and months is very important, not
the fat intake of every meal and food you consume.
Younger adults and high active adults who
have higher calorie needs can probably eat a little bit more fat. Older adults and those that aren't very
active should aim for a lower fat intake.
This way, you can control your fat intake and avoid the many problems
that fat is associated with.