Today it seems people are willing to go
through nearly anything to lose body fat. Fad diets, pills and spellbinding
exercise equipment are costly and most occasionally simply ineffective. To make
definitely sure to lose those pounds you must have a basic understanding of the
food you are eating, and how to utilize various forms of exercise.There are three things to consider when
losing body fat.
Diets
Watch your carbs in general and
particularly simple carbs. Avoid consuming lots of carbs in the nights. Quite
simply, to get healthier and lose a few pounds you have to burn more calories
than you consume.
Weight training
Having more muscle is a huge help to burn
calories and getting lean. Each additional pound of muscle burns 30 50 calories
per day at rest.
Cardio
To burn the most fat it helps to do it in a glycogen depleted state,
such as immediately after waking (before consuming any carbs or fat) or
directly after lifting weights. HIIT ( high intensity interval training) has been shown to be exponentially more
effective at fat burning than endurance type (level resistance) Cardio.
All too often people are looking for the
hidden secret when it comes time to lose a few pounds, when in reality though,
it just takes a bit of work and some basic understanding of diet and exercise. You sure can do it.