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The painting, thought to be a portrait of Lisa Gherardini, the wife of Francesco de…

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The Mona Lisa (La Gioconda or La Joconde) is a half-length portrait of a woman by the Italian ar…

Healthy Fat Intake

This information is aimed at helping you to reduce your fat intake. The average individua…

How To Lose Stomach Fat

As a personal trainer, one of the most common questions I’m asked is “how do I fail stomach fat?…

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