As a personal trainer, one of the most common questions I’m asked is “how do I fail stomach fat?”
Well to put it as straightforward as possible, you can’t.
No matter how may crunches you do, or leg raiser, you wont be able to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches only work the abdominal muscles and have certainly no effect on the fat burned in that area.
When your body burns fat, it uses fat stores from where it can find fat. Your body does not realize that it should be concerned with your love handles. The fat on your body is distributed differently on each of use. For many males, the majority (or most noticeable) is the fat on the stomach areas. when you lose fat, your body will do so in it’s own natural “balance.”
The perfect way to lose that ugly fat is through diet. Once your diet is in tune, you will slowly see the fat melts away. There's no hidden secret, magic pill, or piece of equipment that will immediately remove any fat. You should work for it, and depending on your genetics, it may indeed take a while.