First of all, Is it possible to lose body
fat and gain muscle at identical time? The answer is YES! To build your muscle,
you must constantly overload the muscles in the gym. Heavy training is of
utmost importance. Even when you are on a calorie-deprived diet to lose body
fat, you have to be mentally tough and continue to train heavily to
preserve-and even build-muscle mass. Back up heavy training by eating high-quality protein on a consistent
basis.
To lose body fat and still gain muscle, you
must really watch your diet closely. Keep your daily caloric intake below your
maintenance level. When you reduce your calories, make definitely sure to keep
your diet high in quality protein. Most of your calories should come from your
carbohydrate consumption. Of course, watch your fat intake.
You should manipulate your carbohydrate
consumption: For a couple of days, eat only vegetables for carbohydrates then
go back to grains like rice, potatoes, and pasta for a couple of days. Rotate
in this manner and see how quickly you start melting the fat. Because
carbohydrates give you energy, this may become difficult at times.
Nevertheless, it's a rather fantastic indeed strategy and you can feel the differences.