This is a very easy 10 step to lose your fat. Remember, before you do it, please consult a doctor for proper medical advice.
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.
2) At the beginning deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss.
3) Divide you calories over 5 or 6 meals very then 2 or 3. you really should aim to eat every 3-4 hours.
4) Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fibre foods.)
5) Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will aid to create the calorie deficit and encourage your body to lose fat.
6) Make simple replacements in your diet, Sweetener in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc. initially these changes may be difficult but you will get used to them and make vital calorie savings every day.
7) Drink plenty of water - at least 2 litres of water every day - if you are dehydrated you body will be less efficient and will make fat loss more difficult.
8) try to eat low carb(complicated only!), low fat and moderate protein. From my savvy the South Beach Diet is totally completely posh.
9)Keep a food diary to monitor how many calories you are consuming - it is rather easy to over eat.
10) Supplementing you diet can make fat loss easier. A diet high in protein can aid preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting.